So a while ago we did the beep test. The girls were up first so we had to do something's to show other things. I did 25 pushups and holder the plank for 5 mins which is insane. At that point when I finished the plank the girls were done. I set myself to get a 12 cuz before 12.6 was my all time highest. Then when I got to 12 I was like yeah I'm done but then I saw other people still going. Then I thought NAHHH SAAN imma keep on pushing. After 12.5 all the rest were done and I kept on going for 5 beeps after that. So I got to12.10 which is my new record... pretty good for the first beep test I did in this year.
Tuesday, 30 December 2014
Thursday, 11 December 2014
School weight room
So I chose to improve my flexibility and get stronger legs. I chose to work on more of flexibility more. I chose to follow this website
http://www.fitnessmagazine.com/workout/yoga/poses/stretching-tight-muscles/ and I will se how I do! After doing all these stretches it really made me feel a burn. Overall I think that if I keep on doing these at least 3 times a week I can become a little more flexible.
Wednesday, 10 December 2014
Modified Beep Test
So we did the modified beep test but before that we had to do some exercises. Me and a bunch of my pals did it very fast and then we just waited and stretched until the girls were done. Then when it was our turn. I was being kinda over confident in my stamina and wanted to go full on and still try and finsh all the 20 or so beeps. I did them all but I should have stopped at 10 but I stopped at like 11 and that wasted alot of energy. But overall it was good. I could have paced myself a lot better.
Tuesday, 2 December 2014
Ultimate In The Snow
We played ultimate in the snow. It was fun but I made one HUGE mistake. I accidentally tackled Shiraz and made it so that he could not play for a while. OMG I felt so bad doing that but we were cool after because I didn't mean to. I found that playing in the snow made it a whole lot tougher cuz people either dont move much or they move a whole lot more. Yeah nothing else is coming in my mind 'bout that day so i'll just end this here but it keeps on getting more weird
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