Triple threat

Today we did this thing where you need to be in a group of 3. In my group there was zauq, Kyle and I.its called triple threat.
The weird thing is that all 3 of us have a injury of some sort so you would think that we couldn't do much but in reality all of us did so well.I didn't give up and took maybe five ten  second breaks. The hardest part for me was probably lifting weights. I'm not supposed to lift any weights because of my elbow. I did do them and luckily my elbow did not hurt that Much. I feel like I could have done better when I was on the mat. My balance also needs improvement. Overall all 3 of us tried really hard and were sweating a lot after!

Beep test

So a while ago we did the beep test. The girls were up first so we had to do something's to show other things. I did 25 pushups and holder the plank for 5 mins which is insane. At that point when I finished the plank the girls were done. I set myself to get a 12 cuz before 12.6 was my all time highest. Then when I got to 12 I was like yeah I'm done but then I saw other people still going. Then I thought NAHHH SAAN imma keep on pushing. After 12.5 all the rest were done and I kept on going for 5 beeps after that. So I got to12.10 which is my new record... pretty good for the first beep test I did in this year.

School weight room

So I chose to improve my flexibility and get stronger legs. I chose to work on more of flexibility more. I chose to follow this website
http://www.fitnessmagazine.com/workout/yoga/poses/stretching-tight-muscles/ and I will se how I do! After doing all these stretches it really made me feel a burn. Overall I think that if I keep on doing these at least 3 times a week I can become a little more flexible.

Modified Beep Test

So we did the modified beep test but before that we had to do some exercises. Me and a bunch of my pals did it very fast and then we just waited and stretched until the girls were done. Then when it was our turn. I was being kinda over confident in my stamina and wanted to go full on and still try and finsh all the 20 or so beeps. I did them all but I should have stopped at 10 but I stopped at like 11 and that wasted alot of energy. But overall it was good. I could have paced myself a lot better.

Ultimate In The Snow

 We played ultimate in the snow. It was fun but I made one HUGE mistake. I accidentally tackled Shiraz and made it so that he could not play for a while. OMG I felt so bad doing that but we were cool after because I didn't mean to. I found that playing in the snow made it a whole lot tougher cuz people either dont move much or they move a whole lot more. Yeah nothing else is coming in my mind 'bout that day so i'll just end this here but it keeps on getting more weird

pretend this was posted before the last post

    Obviously this is about Thursday and this was the second day where all of the band classes combined and it was very difficult for me. We played things but there was something really weird that happened. I felt very tired and I did not even try  a lot above my average. IDK why I felt so tired. We played  speed ball again. The first round it was each band class v.s. each other. Lets say it was a tie. In that round I really did not need to play defensive but when the next round came and it was grade 10's against the grade 9's it was a really big surprise. The grade 9's toyed with us D: I played a whole lot more defensive and when I would get a goal I would try to go back and play defensive. Overall it was a great time and every was having fun! One thing I have to change is my evidence. I don't have much evidence and I can but sometimes I get to lazy and forget. I really need to get out of this bad habit. I had a great time in the second round.

yoga O.o

   This yoga fitness class made me realize how bad my flexibility really is. I was not flexible at all. I did try my hardest though. I did not give up even though it became very difficult. One more thing I realized is that I should bring 3 shirts to school. The one I wore that day was a nike unleash speed because I thought we would do the beep test. But no we did not and it made the shirt look so dumb. OMG I felt so dumb wearing this like what am I going to be fast for in yoga!