Gym

Yeah so rn it's spring break, I gained a lot of weight so yeah I wanted to see if I am still fit so I decided to go to the gym once again. I went in with the mind that I will not do much cardio and focus on arms and core. Then when I warmed up I was thinking of how fast I can go and keep a strong pace. I was surprised by the results. Even after not doing any gym or fitness or even tennis I managed to keep a pace of 7 for 38 mins which is crazy. For the first 2 mins I warmed up and at around 10 mins my legs were acting up and hurting but I pushed through it and
kept on doing it. I felt really bad after because I tried so hard. This is the first time I sweated in the gym as well. Then after I did some core machines and some  machines for the arms. Next time I'll go at 10 and see how long I can last. My goal is to regain my six pack which I lost a while back and to not have a big difference between my left arm and my right arm. After I was really tired and drank some protein so my muscles won't be weak and I stretched to not make my body as stiff. So overall this is the Fort time I've tried this hard and it'll definitely pay off in the long run

Here is the evidence 

Yeah here is me after running. As u can see my hair is more messy than usual.

In this picture u can see my veins popping out 

And in this picture. I upped the brightness so that've can see the west more clearly. Omg that's a lot  of sweat